FREQUENCY
This isn’t just about fixing your knee pain.
It’s about who you’ve had to become to live with it.
The one who used to trail run on Sundays.
Who lifted heavy without overthinking.
Who carried the kids without thinking.
Who danced at parties until the last song played.
Hiked. Hopped. Jumped. Twisted.
And now…
NOW?
You calculates every move.
Plans around what won’t flare up.
Pulls back on every set.
And pretend you’re not holding your breath — again.
You’ve stopped doing things that made you feel most alive — not because you wanted to, but because your body said “no more.”
Fuck feeling ‘better’.
This isn’t about nearly there rehab,
It’s about recoding the system that’s keeping the pain on repeat.
Because right now, your system doesn’t feel safe to let go of it because it’s trying to play from outdated data.
You’ve tried the rehab.
You did the classes, the routines, the cold water plunge.
You’ve “gone back” to strength — but something still feels… off.
Like you're only at 80% of yourself.
The flare-ups. The fatigue. The tightness that keeps coming back.
The moments you bend or twist or drive too far and think:
“Here we go again.”
Until now.
Welcome To FREQUENCY
If you’ve tried everything and still feel off — this is where we change that.
Where you get me, guiding you every step of the way.
This isn’t a flat sheet of exercises and a “good luck” wave.
It’s real, responsive support — with me in your corner as we repattern your system: body, breath, and belief.
No templates. No protocols.
Just your body leading, with a bespoke programme that actually lands — because it’s built around you.
We restore vitality.
We regulate emotions.
We rebuild resilience.
If you’ve tried everything and still feel off — this is where that changes.
What shifts inside this space:
🧠 Trace the hidden loops your body’s been running on autopilot — and finally break the cycle of “good days” and flare-ups. (You’ve stretched. You’ve rested. You’ve iced. But what if the real pattern wasn’t in the injury — it was in your nervous system?)
🌬️ Breathe like your body remembers how — before pain rewrote the script. (Undo the shallow inhale that’s been bracing for discomfort… and relearn the breath that makes space for strength.)
💪 Move like you did before pain made you hesitate
(Strong. Certain. Without wondering what’s going to twinge next.)🧭 Decode the messages your body’s been whispering — and stop mistaking protection for permanence. (This time, you won’t override the signal. You’ll understand it — and respond in a way that changes everything.)
🔁 Shut down the outdated defence system that’s been firing long after the danger passed (Because the injury healed. The flare-up faded. But your body still thinks it’s not safe. Let’s change that.)
🔥 Reclaim the version of you who never checked the pain scale before saying yes to a run, a hike, a dance floor. (She’s not gone. She’s just waiting for a green light — and this is it.)
What’s included:
-
We don’t coach around the edge. We work at the root — where capacity is built, not borrowed.
-
Tailored to the nervous system, not the symptom. Front-loaded, then spaced to honour real integration.
Minimum of six online, 45-60 minutes each.
-
So the work lives between sessions — not just inside them. Ongoing reflection, support, and witnessing.
-
Movement. Breath. Energy. Micro-shifts that compound. Nothing overwhelming. Everything relevant.
-
You’ll get rituals, questions, and rhythms that grow with you — because this isn’t a sprint. It’s a recalibration.
-
Short, potent prompts and reframes that open the nervous system to possibility, not pressure.
A body that doesn’t just cope — but responds.
A system that doesn’t brace — but adapts.
A rhythm that finally feels like it’s yours.
After working together, you’ll walk away with:
A new baseline – more energy, more ease, more clarity in your day-to-day
Strength that stays – not from efforting, but from nervous system regulation
Emotional bandwidth – less reactivity, more choice, more space inside yourself
Belief in your body – not because I told you, but because you felt it shift
Renewed possibility – the kind that makes you ask, “If this is possible… what else is?”
This is what happens when your body stops predicting pain — and starts trusting safety.
Not “fixes.”
Not hacks.
A felt recalibration that becomes your new way forward.
What You Walk Away With
Because you’re not broken.
Your system is just still bracing.
For what already happened.
For what might happen again.
For a version of life where strength = survival — not freedom.
We’re done with that.
In Frequency, we don’t just stop the spiral.
We rebuild the foundation.
Not with performance.
But with precision.
With presence.
With power that sticks.
This is for the woman who:
Who’s done with just managing the pain — she wants to find out what’s really going on
Is too smart to keep stretching what never gets better
Has done the work — but still feels like something’s missing
Wants strength that’s sustainable, not something she has to brace for
Is craving a body she can trust — not one she constantly has to check in on
Is ready for something deeper, not harder
This isn’t a stretch plan, or strength program..
It’s not a rehab protocol.
or “another round” of handout sheets thinking you need to try harder.
It’s where you finally let go of the discomfort, the pain, the frustration, that your body has been clinging on to, to keep you safe, in a way the Rehab, strength, training, stretching has never been able to touch.
This is your moment.
If something inside you exhaled reading this —
That’s your body recognising what’s possible.
This is your space.
This is your time.
And you’re not too late.