Knee.ggling
CODE
PAIN IS NOT THE PROBLEM
Why your body won’t let go — and what it’s been trying to tell you
Your knee isn’t broken.
Your scan is clean.
The rehab “worked”… on paper.
And yet your body still hesitates.
Still braces.
Still pulls you back just as you’re about to trust it again.
This isn’t failure.
And it’s not dysfunction.
It’s protection.
And until you understand why your body is protecting, nothing else sticks.
This is where the link will jump to
This isn’t about fixing your knee
It’s about understanding why your system doesn’t feel safe enough to move freely — no matter how strong, compliant, or “good” you’ve been.
Because if strength and discipline were the answer, you wouldn’t be here.
You’ve already:
Done the physio
Followed the plan
Strengthened what needed strengthening
Rested when you were told to rest
And still… something feels off.
Not dramatic pain.
Just enough uncertainty to make you cautious.
Enough doubt to second-guess a run, a lift, a hike, a long walk.
That’s not a knee issue.
That’s a nervous system still running old data.
You don’t want another stretch. You want a solution.
Your knees aren’t the problem
They’re the messenger
Pain doesn’t loop because your body is weak.
It loops because your system hasn’t updated its sense of safety.
Your body doesn’t speak in logic.
It speaks in sensation.
And right now, it’s saying:
“I’m not convinced yet.”
This masterclass exists to help you understand why — without pushing harder, fixing more, or adding another routine to an already overloaded life.
What others are saying
“Learning about movement and strength with Nicolette has completely changed my outlook on ageing! I now happily head out with confidence that I can enjoy my run injury and niggle free!”
— Charlotte
You’ve “done everything right” and still don’t fully trust your body
Your knee isn’t stopping you — but it’s quietly limiting you
You’re tired of managing symptoms instead of understanding them
You don’t want another stretch, drill, or protocol
You’re ready to stop overriding your body just to prove you’re fine
You don’t need more effort.
You need a different lens.
This is for you if:
“I finally understand what my knee pain was protecting me from — and why nothing else worked before. I wish I found this sooner.”
— Emma
What else are people saying:
“Nicolette changed the way I move, train, and even think. It’s not just about my knees anymore — it’s about my confidence.”
— Sarah
In this 75-minute masterclass, you’ll learn:
Why pain can persist long after tissue has healed
What your nervous system is actually responding to (and it’s not weakness)
Why “pushing through a little ache” costs more than you realise
How safety — not strength — restores movement
What changes when you stop fighting your body and start listening properly
This isn’t about motivation.
It’s about orientation.
