Speaking & Guest Teaching
Reorganising the Way We Think About Pain, Performance & Human Movement
Reimagine Movement, Reclaim Freedom
Hi, I’m Nicolette
Founder of The Lette Method™
Movement Strategist. Nervous System Educator. Ultra Runner in Training.
I help people stop chasing pain and start moving with power again — not through more stretches or strength drills, but by teaching their body how to move as a unified system.
Through keynote talks, panels, private workshops and guest teaching, I speak about:
The nervous system’s role in persistent pain
The truth about why “doing everything right” still leads to breakdowns
And how full-body recoordination is the missing piece in modern strength, rehab, and performance models
Why Work with Me?
With years of experience helping women, coaches, and practitioners reclaim strength, freedom, and full-body confidence, I bring a sharp, emotionally resonant, and practical lens to every talk.
This is not another talk on posture or pain.
This is about how to actually create sustainable, system-led change in real bodies with real lives.
Whether I’m teaching inside your mentorship, presenting on a stage, or delivering a deep-dive to your coaching group — I create experiences that inspire, disrupt, and leave your audience thinking “Why aren’t more people talking about this?”
Speaking & Guest Teaching Topics
“Your Pain Isn’t the Problem — It’s the Pattern”
Why chronic pain is less about damage and more about disorganisation — and how we can retrain the body to stop protecting and start performing.
“The Silent Saboteur: Nervous System Mismatch in High-Performing Bodies”
For clients who are strong but still breaking down — here’s why. And how to help them recover trust in their system.
“From Rehab to Resilience: Rebuilding Movement from the Ground Up”
Why loading dysfunctional patterns leads to burnout, and how to retrain the body using intelligent, coordination-first programming.
“The Future of Female Movement”
How pain, performance, perimenopause and power are interconnected — and how full-body strength starts by working with, not against, the female nervous system.
All sessions are tailored to your audience — from clinical pros to women navigating midlife shifts, from runners and lifters to wellness communities.
Who I Work With
Running Groups, Gyms, Coaches, therapists, PTs and educators building smarter systems
Mentorships & masterminds looking for industry-leading guest experts
Wellness summits, retreats & professional panels
Programs supporting midlife women, runners, and hybrid athletes
Corporate wellness events seeking a radically smarter approach to body trust & recovery
Let’s Create Something That Moves People
If you’re looking for a speaker who blends science, story, and strategy — someone who can shift belief and behaviour in one conversation — let’s talk.