About Nicolette

Founder of The Lette Method™

Movement Strategist. Ultra Runner in Training, Body Belief Restorer. Mover, Human.

You’ve done the rehab.

Tried the mobility. Strengthened what was “weak.”

And yet — your body still doesn’t feel like home.

If you’re here, you’re likely living in the in-between:

Not injured, but not confident.

Not broken, but not free.

Still wondering, “Why can’t I move the way I used to?”

That’s where I come in.

I’m Nicolette — but you can call me Nic.

I’m a mum of three, a relentless learner, and the creator of The Lette Method™ — a system that helps high-performing women rebuild how their body moves so pain stops running the show.

Since 2019, I’ve helped hundreds of women move from restriction to restoration.

Not just through rehab — but through a full-body, belief-led, system-wide rebuild.

Why me?
Because I don’t treat symptoms.
I decode systems.

I’m not just a coach.

I’m a movement strategist
— blending biomechanics, pain science, gait analysis, and neurological reintegration, into one intelligent, humane process.

If something hurts, we don’t chase it.

We look at the entire map — and figure out what your system is trying to protect.

Because pain is never random.

And your body isn’t broken.

It’s doing the best it can with what it knows.

Together, we teach it something better.

Nicolette’s Credentials

• Pain Reprocessing Therapy Advanced Specialist

• Untanglr, Pain Recovery Coaching

• Neurology, Missy Bunch MIQ Mentorship

• Katie StClair Empowered Performance Mentorship

• Oxygen Advantage Function Breathing (Currently Enrolled)

• 3rd Age Woman Menopause Transition, Burrell Education

• Pelvic Floor and Core Foundations, Burrell Education

• Postural Restoration Institute (PRI):

  • Postural Respiration​

  • Myokinematic Restoration

  • Pelvis Restoration

  • Impingement & Instability

• Kettlebell Foundations, Bell Mechanics Sam Ciaccia

• Functional Range Conditioning Mobility Specialist, FRCms

  • Functional Range Assessment

This work isn’t about pushing harder. It’s about moving smarter.

When your joints move in sequence,
When your nervous system feels safe,
When your strength is built on trust instead of tension —
Everything changes.

You train without fear.
You recover faster.
You feel powerful again — because you are.

Whether you’re lifting, running, chasing your kids, or reclaiming your sense of self…
My job is to get your body working with you again.

No more holding back.
No more guessing.
Let’s rebuild it — together.