AUTHORITY™
The Rebuild Experience for Women Who Refuse to Shrink Their Life to Match Their Pain
AUTHORITY isn’t rehab. It’s reintegration. It’s the recalibration system that finally makes strength, running, and freedom sustainable — not just possible.
You don’t want another rehab plan.
You want to run down the stairs without wincing.
Long walks without planning an exit strategy, just in case.
Run without negotiating with your glutes or SI joint.
You want to lift again without flinching, avoiding your knee niggle.
Train without Googling symptoms after every session.
You’ve already done the Physio sessions. The stretching. The morning mobility. The foam rolling. The lacross ball. The breathwork. The resting. The heat and ice….
The hard conversations with yourself.
But something still isn’t landing — because every time you move, your body doesn’t feel like it’s with you.
And that’s not a motivation problem.
That’s a ‘body needing to learn to move as a whole’ problem.
After the 12-week program, you’ll be automatically enrolled in a monthly subscription for continued support, which you can cancel anytime. The monthly subscription is £197 (approx 238 EUR/250USD/358CAD).
AUTHORITY™ was created for this exact moment.
The one where you’re not broken — but you know you’re not moving at your best.
The one where you’re sick of managing symptoms and ready to reorganise the whole system.
Because here’s what no one told you in physio:
If your joints don’t move in sequence, your muscles will always brace to survive.
And if you build strength on that?
Something always has to take on more.
And eventually gives.
Inside AUTHORITY™, we don’t manage pain. We make it irrelevant.
This is where we rebuild your body’s ‘operating system’ —
so movement becomes smooth, quick and powerful again.
Effortless again. Yours again.
Here’s what we do:
Find what’s missing.
The joint movement your system quietly lost, that your strength work is skimming over.
Reorganise the pattern.
We retrain how your body moves — so your foot, pelvis, spine, ribcage, and your whole body coordinate, not compensate.
Rebuild strength that makes sense.
Load is no longer the enemy. It becomes the tool that integrates you further.
Expand your capacity.
So you stop protecting. And start performing — with ease.
After the 12-week program, you’ll be automatically enrolled in a monthly subscription for continued support, which you can cancel anytime. The monthly subscription is £197 (approx 238 EUR/250USD/358CAD).
Client Ultra Running 24 hour event
What You’ll Walk Away With:
A body that knows what to do under load, on the trail, or in daily life
Movement that doesn’t need micro-managing
Confidence in your strength and resilience — not because it’s “pain-free,” but because it’s fully integrated
A blueprint that adapts with you for years — not another short-term fix
This Isn’t Just About the Body.
This is about the part of you that’s been holding your breath.
The woman who’s still training, still trying — but wondering if this is just “how it is now.”
AUTHORITY™ gives her the structure, clarity, and reorganisation she’s been missing —
So she can finally exhale.
Who It’s For:
Women who are done with symptom-chasing
Runners, lifters, movers who’ve lost momentum and want it back — without fear
For women who want performance, longevity, and fun — without compromise
The woman who refuses to settle for “good enough”
Not for you if:
You’re looking for passive rehab or templated workouts
You want quick fixes instead of long-term movement freedom
You’re not ready to look at the system instead of the symptom
After the 12-week program, you’ll be automatically enrolled in a monthly subscription for continued support, which you can cancel anytime. The monthly subscription is £197 (approx 238 EUR/250USD/358CAD).
Real Results
Real People
“I can enjoy my run injury and niggle free!”
“Learning about movement and strength with Nicolette and her classes has completely changed my outlook on ageing! Was fed up with niggles and injuries whilst running and accepted that my age had a part to play. I no longer believe that and happily head out with confidence that I can enjoy my run injury and niggle free!
Not only are classes building strength, they are really relaxing and a great de-stressor.”
- Charlotte.
Program Structure:
12-week guided experience
1:1 + Group Support
App-based movement plans tailored to your body’s needs
Weekly recalibration calls
On-Demand Library of Educational Videos & Extra Classes
A strategic arc designed to build not just strength — but trust in your system
Every element is designed to rebuild trust in your body — and momentum in your training.
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Personalised guidance that meets you exactly where you are.
No more guessing.
No more “hope this is right.”
You’ll receive regular coaching and tailored progressions — so every decision is made with your body, your history, and your goals in mind. -
Your full-body roadmap — right in your pocket.
Access your personalised plan anytime, anywhere.
No more second-guessing or scrolling Instagram for answers. Every movement, every session is part of a bigger picture: restoring your full-body strength, step by step. -
Real-time coaching. Real-world results.
Join Nicolette live each week to get eyes on your movement, ask questions, and feel supported — not just seen.
You’ll learn with others who are navigating similar challenges, and leave each session with more clarity, confidence, and calm in your body.
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Tools that help your body and brain work together again.
From understanding pain science to deep-diving into movement intelligence, this library helps you move beyond fear-based training.
Think: nervous system safety, confidence-building drills, and mindset tools that anchor your progress for the long haul. -
You weren’t meant to do this alone.
Inside the private group, you’ll get feedback on your movement, cheer on others, and feel like part of a crew who gets it.
No fluff. No shallow encouragement. Just high-level, intelligent support from people walking the same road as you. -
Every movement. Explained, demonstrated, and broken down clearly.
You’ll know exactly what you’re doing, why you’re doing it, and how to do it with confidence.
Every piece of AUTHORITY™ is designed to do one thing:
Get you moving in a body that works with you, not against you.
After the 12-week program, you’ll be automatically enrolled in a monthly subscription for continued support, which you can cancel anytime. The monthly subscription is £197 (approx 238 EUR/250USD/358CAD).
Real Results
Real People
“I had not one issue with my knees or hips!”
“I definitely did not do any where near the training I should have for an ultra marathon but have continued to do my weekly sessions with Nicolette.
With a history of knee and hip pain along with IT band issues so I was expecting trouble as I started my first ultra.
Safe to say I completed 45.85 miles and other than being a little stiff and having swollen feet I had not one issue with my knees or hips! Thank you Nicolette, what you do with us is amazing.”
- Charlotte.
FAQs — AUTHORITY™
Everything you want to know (and maybe didn’t want to admit you’re wondering)
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This is for you if:
You’re doing all the “right” things — but your body still flares, hesitates, or resists
You want more than short-term relief — you want lasting reintegration
You’re active (or want to be again), but can’t trust your body to hold up
You’re tired of separating rehab, strength, mobility, running — and want one intelligent system
You’re ready to stop second-guessing your next move
You want to feel supported, smart, and seen — not just stretched
If you’re craving clarity and confidence in your movement, this is for you.
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Totally fine. Live sessions are recorded and uploaded to your private portal within 48 hours.
Watch on your own schedule, pause, replay, repeat — whatever helps it land in your body.
And if you have questions? The community and coaching calls have you covered. -
Just a few essentials:
AiM wedges (or something similar for foot mechanics)
A couple of dumbbells (nothing fancy)
A yoga mat or space to move comfortably
We keep it simple, and I’ll guide you through it. Anything else can be added over time if it serves your progress.
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This is where my obsession with detail comes in.
When you show up on camera, I’ll give you precise feedback based on how your body’s actually moving — and more importantly, what it’s feeling.
Not just “form” — function.You’ll also have access to:
Live coaching support
Ongoing movement reviews via our private community
A clear video library with demos + walkthroughs
Trust me — you won’t be left guessing.
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No. In fact, most women inside Authority arrive with some kind of discomfort, history or hesitation.
This isn’t about pushing through — it’s about finding the movements your system is asking for, and gently bringing them back in. You’ll be guided to move in ways that restore safety, not stress it. -
Yes. This isn’t about reps, records, or performance metrics — it’s about reclaiming confidence in your body.
Whether you’re coming back from a break, walking daily, or running ultras — Authority meets you where you are and evolves with you.
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You’re exactly who this was built for. Authority isn’t another routine, it’s a system. We don’t treat the symptom or chase the pain — we reorganise the body’s ability to trust itself again.
If everything you’ve tried so far has felt like part of the puzzle, this is the missing picture frame. -
AUTHORITY is a 12-week experience — but your journey doesn’t stop there.
Real change takes time.
That’s why many clients stay 9-24 months to deepen their integration and build on their progress.This is a system — not a quick fix.
And you’re welcome to stay for as long as it’s serving you. -
No — because this isn’t a swipe-and-forget program.
It’s an investment in how you move, think, and train from here forward.If you’re unsure if this is right for you, send me a message or book an exploration call. I’ll give you a straight answer — always.
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Let’s talk it through.
Book a 20-minute call, and we’ll figure it out together — no pressure, no script.
Just clarity. -
You’ll need about 1–2 hours per week for guided movement practice and integration.
But this work doesn’t live in a workout window. It reshapes the way you walk, stand, move, and train — so the return on time is exponential. -
Yes. Authority is a supported program. You’ll have regular opportunities for coaching, Q&A, and personalised guidance inside our private community.
This isn’t DIY. It’s supported re-education — with an expert watching closely, cheering loudly, and guiding smartly.
After the 12-week program, you’ll be automatically enrolled in a monthly subscription for continued support, which you can cancel anytime. The monthly subscription is £197 (approx 238 EUR/250USD/358CAD).