THE CURIOUS REBEL
is a quieter way back — without fixing, forcing, or performing “fine.”
In a world that asks you to push, your body has learned to brace.
If you’ve done the rehab, followed the advice, rested, strengthened, and been told everything is “fine” —
but something still feels off —
you’re not imagining it.
This space is for you.
This isn’t about managing symptoms.
It’s about changing the system that created them.
Pain, stress, anxiety, hesitation — these aren’t personal failures.
They’re signals.
Often from a nervous system that has been coping, adapting,
and performing for far too long.
Your body isn’t broken.
She’s been waiting for a different kind of attention.
THE CURIOUS REBEL
Who’s this for?
This space is for the woman who:
has followed every protocol and still knows something isn’t right
has been cleared, scanned, and told she’s “strong enough”
feels her body hesitate, brace, or hold back — without a clear reason
knows she’s capable of more, but can’t access it the way she used to
You’re not behind.
You’re not failing.
Your life has simply grown bigger than the tools you were given.
What I actually do?
There isn’t a neat category for the work I do — and that’s intentional.
I work with movement and the nervous system
when pain, stress and anxiety persist
despite doing everything ‘right.’
This isn’t about pushing through.
It’s about building capacity —
so change stops feeling like a fight
and starts feeling inevitable.
What the women I work with say?
“This has been the single most effective investment in my health and well-being I have ever made. There has been a dramatic reduction in pain in my back (life-long), my legs, hips, shoulders and feet.”
— Caroline
Ways to Work Off Script
01 | HIGH-SUPPORT PRIVATE WORK
1:1 MENTORING
A 12-week, 1:1 mentoring container with 6 live Zoom sessions and ongoing support between sessions.
This is for women who are ready to slow down properly, listen beneath the noise, and rebuild trust in their body — without adding more pressure or protocols.
02 | CLARITY WITHOUT COMMITMENT
ORIENTATION
A paid, one-off session to make sense of what’s really going on and decide what matters next.
No fixing. No selling. Just orientation.
THE REBEL SPACE
03 | COMING SOON
A quieter collective space for women doing this work together. Not a fluffy programme. Not a long winded curriculum.
A place to hold your line alongside others who get it. Register your interest below to be the first to hear when it opens.
KNEE.gling CODE
04 | FREE MASTERCLASS
What this looks like in practice when you knee isn’t the real problem, it’s the messenger. This is for women whose knees keeps speaking — even after they’ve done everything ‘right.’
In this 75-minute masterclass you’ll you’ll learn why the ache keeps returning, looping the same pain —and how to decode what your body’s been trying to tell you. — without pushing harder, waiting longer, or pretending it’s “fine.”
A DIFFERENT PACE
Breath isn’t a technique.
It’s information.
Movement isn’t correction.
It’s conversation.
Pain isn’t pathology.
It’s communication.
This is nervous-system-led work for women who are done performing “fine” and ready to move from coping into capacity.
If you’ve ever thought…
“Why do I still feel off when I’m doing everything right?”
this is your signal that your body is ready for something real.
OFF SCRIPT Newsletter
You won’t hear this in the mainstream ‘do-more’ wellness narrative.
Enter details for me to contact you with information about goods and services. You may opt out at any time by using the ‘Unsubscribe’ option on emails. I will collect and process your data in accordance with our Privacy Notice.