THE PAUSE
This isn’t about “fixing” your pain.
It’s about reclaiming the version of you who was never broken to begin with.
A moment where you stop pretending you're fine —
and actually let your body tell the truth. another plan.
…a moment where no one’s asking you for anything.
Where your body isn’t being bargained with.
Where you don’t have to justify why you’re tired, or explain why “just stretch more” makes you want to scream.
You’re not lazy.
You’re not broken.
You’re not “just getting older.”
You’re a woman who has done everything right —
and still feels like her body is slowly slipping out of reach.
You stretch the same sore spot a hundred times.
You foam roll through the pain.
You walk, run, lift, strengthen, and garden in your ‘spare time’.
You try the cold shower, the ice bath.
You make it to the sauna if you’re lucky.
You listen to the podcasts. Read the motivational posts. You try.
Let’s call it what it is:
But you also…
Wake up stiff.
Rarely sleep well.
Avoid certain movements.
Dread the part of the day when the pain kicks in.
Have a list of jobs to do that give you energy but drain it in equal parts.
Wonder what the hell is wrong with you if you’re doing “all the things” and still feeling like this.
You’ve built a life around managing it.
And you’re exhausted.
It’s a boundary.
Between what you’ve been tolerating
and what you are no longer available for.
Between the woman who waits for permission
and the one who knows she’s f**king amazing and her body was never the problem.
THE PAUSE isn’t a break.
This is not coaching.
This is nervous system intervention.
This is a reckoning with everything you’ve been taught to ignore:
The ache you’ve been stretching for years.
The perfect form and technique that was scrutinised.
The tension you think is normal.
The guilt you feel for wanting to feel better.
The frustration you feel with every discomfort.
The voice inside you that keeps asking:
Is this really it? Is this as good as it gets?
Spoiler: it’s not.
🜂THE PAUSE
THE PAUSE is a potent 4-week 1:1 immersion
into the deep intelligence of your body —
the kind no rehab plan or physio script is built to decode.
It’s not about doing more.
It’s about knowing more.
It’s about feeling what’s true before your brain starts negotiating.
No tech.
No checklist.
No performance.
Just you.
Me.
And the moment your body finally gets to speak without interruption.
This is for the woman who:
Can’t “just rest” because she doesn’t even know what real rest feels like anymore
Moves through the day with tightness she downplays
Loves her people deeply but is sick of laying herself down to prove it
Wants to run, hike, garden, carry, live without bracing herself
Feels the shame of wanting more when she’s “already lucky”
Is done managing, fixing, tracking, proving
Still knows, deep down, that her body holds more — and always has
YOUR time to step forward?
What happens inside THE PAUSE?
No more second-guessing. No more waiting for the right time.
Your body is capable of more than you’ve been led to believe.
We stop managing symptoms.
We start listening to signals.
We translate in to opportunities and potential.
This is 4 weeks of:
-
- not protocols, presence. The kind that sees past the symptom and into the system.
Minimum of two online, 45-60 minutes each.
The starting point for 1:1’s is a 4-week process that may involve at least 2 calls and follow-ups.
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— real-time shifts that interrupt compensation and restore trust.
Movement, Gait, Breathing, Presence - selected assessment to identify your body’s movement patterns, uncover compensations, and create a program uniquely suited to your needs.
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— not just movement, but meaning. Because pain doesn’t live in isolation.
Effective techniques, movements to reconnect your brain, body, and belief, restore natural movement, and resolve pain at its source.
This can involve anything from lifestyle, stress, movement training, breathing, and anything related to the performance, health, and the lifestyle space.
I have learned that this is not simply providing you with a protocol or solution, it is guiding you to learn why, how, where and when to apply what I have spent a career understanding into place.
Allowing for change, and gives us the ability to create new experiences into practice for meaningful, lasting changes.
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— this is not “homework” disguised as healing. This is in-the-moment recalibration.
In-the-moment support through text, video, and direct feedback, keeping you fully supported between sessions.
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— for the truth your body has been holding while your mouth says “I’m fine.”
Real Success Stories
“1-1 coaching has been the single most effective investment in my health and wellbeing I have ever made. It has not disappointed.
Nicolette is knowledgeable, professional, understanding and great fun.
There has been a dramatic reduction in pain in my back (life-long), my legs, hips, shoulders and feet, and a steady increase in strength. Now no longer dominate my life.
Working with Nicolette has taken me on a journey of recovery. It has also been a journey of exploration and discovery with unanticipated but very positive and welcome outcomes.
I had no idea I could feel this good.”
It’s the moment you stop pretending it is.
If your body is whispering louder lately…
If the pain is getting harder to explain away…
If you secretly hope someone would just see it all and say, “I get it — let’s fix it at the root”...
I’m her.
You’re ready.
And this is that moment.
This isn’t the best it gets.
Discover an experience like no other.
No sales page can decide this for you.
But if you felt your gut drop while reading this — it’s probably time.