DEATH TO DOING
MORE
The Capacity Gap
You’re not exhausted because you can’t handle life.
You’re tired because you’ve been overriding yourself for years.
And override kills capacity.
You’ve been impressive.
You’ve also been braced.
If you’re done performing “fine” while quietly bracing for impact —
read this.
THE PROBLEM
You’ve tried:
Breathwork.
Cold plunges.
Magnesium.
Optimising your sleep like it’s a competitive sport.
Journaling.
Therapy.
Being more disciplined.
Being more positive.
Being more regulated.
And you’re still tired.
Which is awkward.
Because you did everything “right.”
Not dramatic-tired.
Functional-tired.
Holding-it-together-tired.
Nothing lands.
Rest doesn’t register.
Relief passes straight through.
You don’t fall apart.
You tighten up.
And somewhere in the background, you’re wondering:
“What the hell is wrong with me?”
Short answer?
Nothing.
Long answer?
You were building on a braced foundation.
THE LIE
You absorbed this quietly:
More effort = more safety.
So you added.
More structure.
More tools.
More control.
More optimisation.
Because doing feels responsible.
Stopping feels reckless.
But here’s the part no one says:
If the foundation can’t receive it,
the tool becomes pressure.
And pressure is not healing.
It’s just better-dressed in yoga pants.
What This Is (And Isn’t)
This is not a course.
It’s not a reset.
It’s not a routine.
It’s five sharp interruptions designed to collapse the belief that more effort equals safety.
That’s it.
No homework.
No tracking.
No gold stars for completion.
Just logic correction.
Inside this space, we don’t optimise exhaustion.
What We Actually Do
Inside, you’ll drop into five short audio interruptions:
1. DEATH — Stop Adding
Why optimisation became an addiction.
2. THE LIE — You Were Sold the Top
Why you built performance before capacity.
3. THE FLIP — Capacity Over Calm
Why calm was never the goal.
4. ATMOSPHERE — Threat or Thrive
Why context changes chemistry.
5. PREDICTION — Not Failure
Why you’re not broken. You’re predicting.
Each one stands alone.
Listen in order.
Or don’t.
There is no “right way” to consume this.
(If you’re already wondering which way is most effective —that’s the pattern.)
You see it, right?
Who This Is For
This is for the woman who:
Looks fine
Functions well
Gets shit done
Is relied upon
Doesn’t fall apart
And yet —
Feels braced underneath.
Even on the good days.
If you’re waiting for a breakdown before you’re allowed to slow down, this is for you.
Who This Is Not For
If you want:
A 10-step morning routine
A nervous system checklist
A calm-girl aesthetic
Another thing to master
This will irritate you.
Good.
You don’t leave this “transformed.”
You leave unable to unsee the pattern.
You stop asking:
“What should I add?”
And start asking:
“What am I overriding?”
That shift alone changes everything.
Not dramatically.
Just structurally.
Which is the only kind that lasts.
What Changes
Format
Five 8–10 minute audio drops
Optional transcript
No worksheets
No forced action
No performance
Drop in.
Drop out.
Let it land.
The Price
£37
Not because it’s cheap.
Because it’s precise.
Final word
You don’t need more discipline.
You’ve been overriding yourself for years.
And override kills capacity.
If nothing is landing,
adding more won’t fix it.
Stop adding.
We don’t override here.
This will not be explained again.