OUTRAGEOUS
YOU DIDN’T MISS ANYTHING —THE EXPERTS JUST NEVER TOLD YOU ABOUT THE BASE.
YOU’VE FOLLOWED EVERY RECOMMENDATION. DID EVERYTHING RIGHT. SOMETHING IS STILL MISSING. THAT’S NOT ON YOU. THATS A BASE CAPACITY PROBLEM — AND NOBOBY MENTIONED IT.
LIFE PERFORMANCE THROUGH EXPANSIVE CAPACITY — NOT ANOTHER THING TO SQUEEZE ON THE LIST.
For wildly capable women who are done running on adrenaline spikes, forced calming, digging deep every day — here to live life bigger, and louder, without the constant effort.
LED BY Nicolette van Bree, BREATH SCIENCE, STRESS RESILIENCE & NERVOUS SYSTEM PERFORMANCE
THE SHIFT YOU’RE IN
YOU'RE NOT HERE TO BE GIVEN MORE TO DO TO PROVE YOUR WORTH.
YOU'VE HAD ENOUGH OF THAT.
Strength sessions squeezed between job lists. The SAD desk lamp to get you there in the winter months. The supplements — in three formats. The breathwork weekend. The app. The HRT conversation that helped but didn't finish the job. The protocol someone else swore by. All while still showing up for everything and everyone.
Everything in place, ready for the day, before anyone else is awake.
From the outside it looks effortless. But you know what's powering it all right now is mostly thin air, doubt, and fear of not being able to get up off the sofa when you're 90.
The drive is real. The desire is real. The commitment between I'm all in on this and I can't keep going at this pace is very real.
You've reached the point where yourself, everyone else, and living life are all competing for capacity. And something has to give.
Every expert pointing at a different piece of you and telling you to optimise it.
And you did. You actually did all of it.
You're not here because you didn't try hard enough.
You're here because trying harder is exactly what hasn't worked.
Something underneath all of it was never addressed — and nobody had that conversation with you.
THAT'S WHAT OUTRAGEOUS IS.
WHERE YOU ARE RIGHT NOW
YOU’VE BEEN DOING EVERYTHING RIGHT. …EVERYTHING.
Training. Tracking. Supplementing.
The protocols. The apps. The sauna. The cold plunge. The ginger shot. The breathwork weekend that felt transformative on Saturday and had evaporated by Tuesday. The HRT conversation that helped — but didn't quite finish the job. The magnesium. In three formats.
Still crashing by Thursday.
Still wired at 3am.
Still reloading the dishwasher because it's quicker if you do it.
The effort is real. The commitment is real.
The desire to be fit and strong and fully alive — that's real.
But you're scraping the bottom of the container
for the last dregs to give yourself.
And the frustrating part?
You'd be absolutely dangerous if you were fully charged.
You already know that.
That's why you're here.
THIS IS THE PART NOBODY TALKS ABOUT
THE REASON NOTHING IS FULLY LANDING ISN’T THE PROTOCOL.
It's what the advice and recommendations are landing on.
You can't load solutions onto a compressed base and expect them to land.
The supplements, the training, the recovery tools — they only work on a system that can actually receive them.
And that system?
Was never shown how to expand underneath everything it's been asked to hold.
Most of this isn't building you. It's just keeping you busy enough not to notice the foundation was never there.
That's not a discipline problem.
That's not a hormone problem.
That's not age.
THAT’S A BASE CAPACITY PROBLEM.
AND NOBODY MENTIONED IT.
I WAS THE ENGINE OF MY OWN EXHAUSTION
I spent years doing everything right.
Perfectionist. People pleaser. Never rocked the boat. Held it all together. Beautifully.
Training. Household. School runs. Business. Life.
Hitting the numbers. Frantically trying to following all the advice.
Still running on less than I should have been.
Crashing at 9:27pm. Worried and wired at 3am.
Still reloading the dishwasher because — well. You know.
I came to breath science, stress resilience, seven times before I realised I was home.
Not because I wasn't trying. Because nobody showed me what it was actually for.
I thought it was relaxation. A technique. Calming better to be more palatable. Something to add to the list.
It wasn't.
It was the base underneath everything —the training tool nobody had mentioned —and once I understood that, everything changed. And got really fun too.
Aging slower than ever before. 3 month improvement in fitness more than I’d every achieved in two years prior (167% improvement).
Up at 5:36am on a Sunday — voluntarily.
Calling it Morning Run Chaos Fun.
Not because I found a better protocol. Not because I tried harder.
Because I finally built the base first.
Which is why I built OUTRAGEOUS the way I built the base itself — not as a protocol to follow, but as a foundation that finally makes everything else land.
That's what I wanted. That's what I couldn't find anywhere. So that's what comes alive in here.
This is Physiology. Unglamorous. Life changing.
WHAT IT LOOKS LIKE ON THE OTHER SIDE
You start the week and sleep happens.
Not because you did everything right. Because your nervous system finally has a floor to land on.
You're irritated by something — the usual thing, the thing that would have dragged you under for a day. You notice it in your body. You breathe. You're back. It took about thirty seconds. Nourishing the base, not compressing it.
You're standing in the shower and you notice you're balanced. Just balanced. Without thinking about it.
You go to a full day of something demanding — a class, an event, a hard family day — and you're tired at the end but not wrecked. There's a difference between those two things. You've started to know it.
You have a hard conversation and afterwards you notice your breathing is still slow.
You walk somewhere that used to feel like nothing and you realise you're actually in it. The light. The air. The sound of the thing next to you. Present without trying.
Someone asks how you're doing and you say fine and you mean it. Not performing fine. Actually fine.
The baseline shifted and you didn't notice exactly when.
You still have a full life. Stuff still goes wrong. You're still you.
But the underneath is different. Quieter. More spacious. Like the room got bigger without the walls moving.
That's not a lucky week.
That's what it looks like when the system underneath has been trained to hold you.
THIS IS WHAT OUTRAGEOUS ACTUALLY DOES
BUILD THE BASE
We retrain the physiological signals your nervous system uses to predict safety. Bottom-up and top-down simultaneously. Breath mechanics, CO2 relationship, interoceptive awareness. Not as techniques to perform. As a training tool that's already yours.
EXPAND CAPACITY
Not stress avoidance. Stress capacity. The body adapts to what it's exposed to. Expose it correctly, recover deliberately, and expand what it can hold. Performance through resilience — not performance despite exhaustion.
MAKE IT YOURS
Small experiments. Real data. Your body telling you what's working. The Messy System isn't a protocol to follow. It's a way of reading your own system and trusting what you find. That stays with you long after we're done.
The OUTRAGEOUS Approach Is Different
Most approaches teach you to manage your nervous system.
We train it. Expands it. Nourishes it.
Not calming — jumping on it after the signal arrives.
Bottom-up / Top-down performance — changing the signal before it lands.
Not another thing to do correctly.
Not a technique to perform on a mat.
Not wellness in a linen shirt.
The physiological foundation that was always missing.
Built for your life, your training, your load.
What's Inside OUTRAGEOUS
THE OUTRAGEOUS CURRICULUM
The physiological explanation you never got. Why everything you're doing isn't fully landing. Breath mechanics, CO2 relationship, interoceptive awareness — taught as a performance tool not a relaxation technique. Clear. Sequenced. Unglamorous.
THE MESSY MICRO EXPERIMENTS TOOLKIT
Your practical experiments. Your audit. Your daily practices. Ten to twenty minutes. Built for a life that's already full. Nothing overwhelming. Nothing complicated. Just what works.
1:1 SESSIONS WITH NICOLETTE
Eight sessions over four months. Flexible, tailored, responsive to where you actually are — not where a protocol says you should be.
WHATSAPP ACCESS BETWEEN SESSIONS
Because the interesting things happen on a Tuesday afternoon, not just in sessions. Direct access for questions, observations, experiments, and the moments that matter.
FOUR MONTHS. EIGHT SESSIONS. ONE BASE.
No cohorts to wait for.
No curriculum to complete correctly.
No performance required.
We start where you are.
We build what's missing.
We run the micro experiments that are yours.
Sessions are flexible and responsive.
The work is deep and yours to keep.
This isn't something you do and forget. Or another thing you don’t actually start.
It's something you build for yourself.
And it stays.
Is this Right For You?
This is for you if:
✅ You've tried the wellness stuff and something is still missing
✅ You're not looking for calm — you want fully charged
✅ You're already trying and want more from it
✅ You're functioning at a high level and still running on less than you should
✅ You're ready to stop adding and start building the base first
✅ You want work that's yours and stays with you
This isn't right for you if:
❌ You're looking for another protocol to add to the pile
❌ You want calm as the destination and not the journey too
❌ You're not willing to question what's already on the list
❌ You want someone to hand you a programme to file and disappear
❌ You need a linen shirt and a diffuser to take it seriously
YOU ALREADY KNOW, DON’T YOU.
YOU”VE BEEN WATCHING THIS A WHILE.
Maybe you've seen something I've posted and thought that's me. Maybe you've saved it. Maybe you sent it to someone and said "this is exactly it."
You know the gap I'm talking about because you're living in it.
And you've probably been waiting for the right moment. The quieter month. The one where things settle down a bit. The one that keeps not arriving.
Here's what I know after working with women like you:
The moment doesn't come. The base has to come first.
You're not on this page by accident. You've been building toward something — and you can feel that what's underneath isn't quite keeping pace with where you want to go.
That's not a sign something's wrong with you.
That's the signal that it's time.
OUTRAGEOUS is private, unhurried, built entirely around you. When it's full, it's full — the next space opens when one becomes available.
If your gut just moved, that's enough.
APPLY
To make sure Outrageous is the right fit — the first step is a conversation.
Not a sales call. Just an honest conversation about where you are and whether this is the right next step.
A GENTLE BUT IMPORTANT TRUTH
The base was always available.
Nobody showed you how to build it.
That's not your fault. That's not a discipline failure. That's a gap in everything you were ever shown.
Outrageous closes that gap.
Not dramatically. Not with fireworks.
Structurally.
Which is the kind that lasts.
Frequently Asked Questions
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Breathwork is a technique. This is physiological retraining. The difference is what actually changes — and whether it stays.
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Nothing. We start from where you are. No right way to come in.
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Sessions are 60 minutes. Daily practices are ten to twenty minutes. Built for a full life, not a clear calendar.
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Yes. This doesn't replace anything. It builds the base underneath everything you're already doing so all of it lands better.
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Most approaches teach you to manage your nervous system. This trains it. Not calming after the signal — changing the signal before it lands. That's a different kind of work entirely.
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Yes — because those things are downstream of the same system. When the nervous system has a real floor to land on, the stuff that used to pull you under starts to shift on its own. We don't treat the symptoms. We build the base the symptoms were sitting on.
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Nothing. We start from exactly where you are. Wearables can add useful data if you have them, but they're never required.