GOING ROGUE.
LEARN HOW TO BUILD INTELLIGENT ENERGY THAT FEELS FULLY CHARGED & GETS YOU THE RETURN ON YOUR EFFORT.
in a weekend & without the wellness retreat price tag.
YOU’VE BEEN TAUGHT WELLNESS BACKWARDS
You're not doing too little.
You show up to the 6am session before the school run. You've done the breathwork weekend. Reviewed your supplements and likely take the magnesium. In three formats. You track. You optimise. You show up. You've even probably had the HRT conversation.
You're more invested in your health than almost anyone you know.
And you're still crashing at 9:27pm. Still wired at 3am. Still reloading the dishwasher because it's quicker if you do it.
You're not dramatic-tired. You're functional-tired. Holding-it-together-tired.
You don't fall apart. You tighten up.
You're not the problem. You've just been taught wellness backwards.
HERE’S WHAT ACTUALLY HAPPENED.
The wellness industry gave you more to do.
More to track. More to optimise.
More reasons you're not there yet.
More habits. More apps. More protocols.
More stressed keeping up with all of it
than someone doing nothing.
And somehow — the more you did,
the more exhausted you got.
Nothing lands. Rest doesn't register.
Relief passes straight through.
That's not failure.
That's wellness loaded onto a system
that was never shown how to receive it.
If the foundation can't receive it, the tool becomes more pressure.
And pressure is not healing. It's just better-dressed in yoga pants.
You can't load solutions onto a compressed base and expect them to land.
The base has to come first.
Nobody mentioned the base.
WOMEN HAVE BEEN SHOWN WELLNESS. NOBODY TAUGHT YOU PERFORMANCE.
Until now
BEFORE → AFTER
BEFORE
🪫 More habits than results - Sessions not landing - Recovery taking days not hours - Wired at 3am despite doing everything right - Output outrunning input - Still crashing at 9:27pm - Quietly more exhausted than someone doing nothing - And somehow you’re assuming you're the problem.
AFTER
⚡ Knows exactly where the leak is — What to drop without guilt - Sessions that actually land - Recovery that works - Sleep that restores - Energy that matches desire - Still training. Now fully charged. Less to do. More return. Going Rogue. Finally.
YOU’RE IN THE RIGHT PLACE IF:
✅ You're already running, training, showing up — and output is outrunning input
✅ You've tried the breathwork. Once. Wrote it off. Moved on.
✅ You wake at 3am and you've just accepted it as part of life now
✅ You're not looking for calm. You want to feel fully charged.
✅ You suspect there's a fun side to all of this. Nobody's shown you yet.
WHAT IS GOING ROGUE EXACTLY?
Going Rogue
ɡōiNG rōɡ verb:
The act of stripping back everything the wellness industry told you to do — and building the performance base they forgot to mention.
Usually followed by a Sunday morning run you actually enjoyed without spending the rest of the week recovering.
HERE’S WHAT INCLUDED:
THE AUDIO RESET Approx. 90 minutes · Listen this weekend · The full Going Rogue experience. Warm, direct, unglamorous. No retreat required. No linen shirt necessary.
THE GOING ROGUE PLAYBOOK Downloadable workbook · Everything from the audio in one place. Read it without watching. Reference it without rewinding. Yours to keep forever.
THE WELLNESS AUDIT The strip-back tool · Exactly what's working against you and what to drop immediately. Permission to do less — in writing. Finally.
YOUR FIRST MESSY MICRO EXPERIMENT Starts this weekend. Not a routine. Not a programme. One small experiment. Your body is the data. You'll know by Monday what’s working.
* content may vary when published
INSIDE GOING ROGUE YOU’LL:
— Understand exactly why your wellness habits are working against your performance
— Learn the mechanism nobody explained — not hormones, not willpower, not effort
— Discover what the base actually is and why everyone skipped it
— Learn to use breath as a training tool — not the thing you tried once and wrote off
— Identify exactly what to drop, what to keep, and what to build first
— Run your first Messy Micro Experiment this weekend and feel the difference
THE BASE NOBODY SHOWED YOU FRIST
Before you add another thing — here's what your system actually needs.
Four parts. No new habits.
B — BREATH
Not a technique. A training tool. The fastest signal to your nervous system — and the one nobody showed you how to actually use.
This isn't the thing you tried once and wrote off. That was pressing play on a guided session. This is training the breath as a tool. Different thing entirely.
A — AWARENESS
Your body is the data. Not the app. Not the tracker. Yours. You've been outsourcing the signal.
S — STATE
Not calm. Fully charged. There's a difference — and most of what you've been sold has been aiming at the wrong destination.
E — EXPANSION
The floor that makes everything else land. Finally. You don't need more on top. You need more underneath.
Instant access (released April 16th 2026) · Audio format · Listen this weekend
HOW IT WORKS
No live calls.
No waiting for a cohort.
No doing it properly.
You get instant access.
You listen in a weekend.
You run your first experiment the same day.
Keep it forever.
Apply it immediately.
Feel the difference this weekend.
Go rogue. Finally.
A bit about Nic.
I'm Nic. Some call me Nicolette. No one calls me Nikki.
I was doing everything right.
Training. Tracking. Supplementing.
Breathing correctly. Hitting the numbers.
Showing up to every session.
Still crashing at 9:27pm.
Still wired at 3am.
Still reloading the dishwasher
because — well. You know.
Then I found the piece nobody mentioned.
Aging slower than ever before.
Up at 5:36am on a Sunday — voluntarily.
Calling it Morning Run Chaos Fun.
I know.
Not because I found a better protocol.
Not because I tried harder.
Because I finally stopped doing wellness backwards and built the base first.
That's what Going Rogue is.
Physiology. Unglamorous. Life changing.
THIS IS NOT FOR YOU IF:
❌ You're looking for another protocol to add to the pile
❌ You want calm as the destination
❌ You're not willing to question what's already on the list
❌ You need a linen shirt and a diffuser to take it seriously
FAQ:
How is it delivered?
Instantly. Direct to your inbox. No waiting.
(initial realise not until 16th April 2026)
How long does it take?
Listen in a weekend. First experiment can starts the same day.
Do I need prior knowledge?
Nothing. Just you and a willingness to go rogue. And I’ve no doubt you’re got plenty of experience already.
What if it doesn't work for me?
If you go through the whole thing and genuinely feel it wasn't worth £27 — reply and tell me. We'll sort it.
*But piss takers please don’t purchase.
READY?
You leave this unable to unsee the pattern.
You stop asking: What should I add?
And start asking: What am I overriding?
That shift alone changes everything.
Not dramatically. Just structurally.
Which is the only kind that lasts.
Instant access (released April 16th 2026) · Audio format · Listen this weekend
YOU'VE BEEN TAUGHT WELLNESS BACKWARDS.
THAT CHANGES THIS WEEKEND.
NOT BY TRYING HARDER.
BY GOING ROGUE.
Going Rogue ɡōiNG rōɡ verb: The act of stripping back everything the wellness industry told you to do — and building the performance base they forgot to mention. Usually followed by a Sunday morning run you actually enjoyed.
Instant access (released April 16th 2026) · Audio format · Listen this weekend
The retreat price tag stays exactly where it belongs.