🜂THE PAUSE
4 weeks.
1 body.
Endless potential.
A potent 1:1 immersion for women who are done managing pain and playing small.
You’ve stretched the same sore spot a hundred times, strengthened, foam-rolled and done all the programs — and still, something feels off. Something’s missing.
You’re not broken. You’re just done managing.
Your body isn’t asking to be ‘fixed’ — it’s asking to be heard.
THE PAUSE is a potent 1:1 immersion for women who are done managing pain and playing small.
This isn’t another flat program, fluffy ‘fix’ or perfect posture plan.
This is a return to what feeling good actually feels like — energy, ease, and power that reaches all the way to your bones.
Not through performance.
Not through plans.
Through presence.
For the woman holding everyone else together — this is your moment to stop outsourcing and come back to yourself.
Not to start over, but to move like an icon: grounded, unapologetic, powerful and gloriously alive.
A 4-week reset that reconnects your body’s rhythm and rewires the patterns that have kept you tight, tired, or cautious.
It’s the foundation for everything that follows — the spark before the full fire.
WHAT IT IS?
Ready to make this a reality?
This is the journey to your own transformation.
A life where pain, discomfort no longer defines your every move, thought, or decision. Where you live with renewed love for your body and marvel at everything it’s capable of achieving. This is about reclaiming your life with confidence, vitality, and ease.
This is for the woman who…
Has done all the things and still feels disconnected.
Is ready to stop managing pain and start reclaiming power.
Feels the ache, the tension, the “something’s not quite right.”
Knows her body holds more — strength, clarity, sensation — and wants to feel that again.
Is done performing strength and ready to embody it.
Is willing to go inward to move outward — without fear, forcing, or faking it
🜂THE PAUSE
Your long-term, tailored journey to pain-free living.
🜂THE PAUSE is for those who are ready to commit to deep, transformative change.
Over 4-weks of personalised coaching, you’ll work closely with Nicolette to uncover the root causes of your pain, restore balance, and build strength in ways you never thought possible. This is more than a program—it’s a partnership designed to unlock your body’s potential, so you can live fully, confidently, and pain-free.
What’s included in 🜂THE PAUSE:
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Minimum of two online, 45-60 minutes each.
The starting point for 1:1’s is a 4-week process that may involve at least 2 calls and follow-ups.
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Movement, Gait, Breathing, Presence - selected to identify your body’s movement patterns, uncover compensations, and create a program uniquely suited to your needs.
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Effective techniques, movements to reconnect your brain, body, and belief, restore natural movement, and resolve pain at its source.
This can involve anything from lifestyle, stress, movement training, breathing, and anything related to the performance, health, and the lifestyle space.
I have learned that this is not simply providing you with a protocol or solution, it is guiding you to learn why, how, where and when to apply what I have spent a career understanding into place.
Allowing for change, and gives us the ability to create new experiences into practice for meaningful, lasting changes.
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(text, video, movement feedback)
In-the-moment support through text, video, and direct feedback, keeping you fully supported between sessions.
This is YOUR time to step forward.
No more second-guessing. No more waiting.
Your body is capable of more than you’ve been led to believe.If pain has kept you feeling small, tethered, or holding back from the life you deserve, this is your opportunity. No more dull, aching pain controlling your every day. Together, we’ll work to transform your relationship with movement, helping you rediscover trust in your body and belief in its ability to heal.
Real Success Stories
“1-1 coaching has been the single most effective investment in my health and wellbeing I have ever made. It has not disappointed.
Nicolette is knowledgeable, professional, understanding and great fun.
There has been a dramatic reduction in pain in my back (life-long), my legs, hips, shoulders and feet, and a steady increase in strength. Now no longer dominate my life.
Working with Nicolette has taken me on a journey of recovery. It has also been a journey of exploration and discovery with unanticipated but very positive and welcome outcomes.
I had no idea I could feel this good.”
To schedule your complimentary discovery call and find out more about how this journey could transform your life, click below. Let’s explore how these sessions can bring lasting change, grounding you in strength and freedom like never before.
Curious to Begin?
Discover an experience like no other.
In this partnership, you are the focus, and your goals are the destination. My mentorship is a space to be seen, understood, and guided with tailored solutions that redefine how you move, heal, and thrive.